Are you a keen runner suffering from overpronation? Are you worried about how your gait has been affected due to overpronation? I believe the answer is yes, which is why you must be looking for the best insoles for overpronation running. Overpronation occurs when you are flat-footed or wearing uncomfortable boots insoles and happens when your feet slip too far inside the shoes while running. Some of the major impacts of overpronation on our bodies include strain on lower limbs, plantar fasciitis, deformed ankles, and most importantly reduced efficiency.
Now the question is, how do we get rid of overpronation? There are several ways this problem can be fixed. You may consult a doctor, who will most probably run some medical tests, give you painkillers and suggest lots and lots of rest. But doing so will only help relieve your pain, once you step back on the pavement, and boom, overpronation is back online. So what do we do to avoid overpronation-related injuries altogether? The simple answer to that question is, get magical assistance to your running buddies aka your footwear.
Wearing overpronation insoles in your joggers can do wonders. Back pain, knee pain, foot strain, you name it and I’ll tell you that I’ve got you covered my friend. Insoles help in better positioning of your feet in your shoes as they provide better support through heel cushioning. This maintains the balance of your body preventing your feet from rolling too far inside the shoes. Now that we have established that insoles are an absolute necessity in the world of overpronation and running, the next question is what are the best arch support insoles in the market that we should purchase. Here is a list of 7 “Best insoles for overpronation running”.
Best Insoles For Overpronation Running
1. Orthotic Insoles ¾ Length Insoles – Arch Support For Overpronation
Orthotic insoles come in different sizes for both men and women. They cover ¾ of the foot and characterize a 35 mm high arch. They are made up of EVA material, which is rubbery, soft, and flexible, thus helping to maintain good balance. Moreover, they are super thin and can easily fit in any shoe, which means that you can wear them anywhere from the office to social gatherings or simply running groceries.
Their shock-absorbing quality helps distribute body pressure evenly on the foot, reducing stress and fatigue. They help control body movement perfectly while you go about running everyday chores. Its unique design and structure cradle the foot, aligning it with the ankles. Orthotic insoles are a perfect choice for those of you who want to correct your body posture as well.
They come in beautiful red and black colors. They have an extra layer of cushioning in the heel area that protects and comforts your heels all day long. So as long as you have these insoles on, you don’t have to worry about knee pain, foot stress, or overpronation. Moreover, they are available for High arch, Medium arch, and Low arch as well.
- Slip Resistant
- Anti Friction qualities
- Soft and Flexible
- Arch support too high
The best part is that they help with overpronation as well. They are also wear-resistant and will last for about half a year. Orthotic insoles are ideal for athletes and fitness lovers because of their anti-slip and anti friction qualities. They help absorb sweat, reduce heat and increase efficiency. So the next time you hit the gym, don’t forget to take your pair of orthotic insoles with you!
2. PowerStep Pinnacle Maxx Insoles
Powerstep Pinnacle Maxx Insoles measure 13.13 x 4.5 x 1.75 inches and weigh 4.8 ounces. They are manufactured in the USA. They are made up of 100% anti-microbial Polyester which means that if you are suffering from Athlete’s foot then this must be your pick-up.
Moreover, they provide full cover and total support to the heels and soles of your feet, thus preventing any injuries and if you are already suffering from foot injuries then it will help alleviate them. You will most definitely feel the difference in one week of regular use.
They are made up of synthetic material with a leather covering that helps absorb moisture providing a dry cooling effect. Their sweat-absorbing quality gives you a smooth frictionless experience and improved mobility. Their eccentric shape envelops your feet so that they won’t roll around while you are walking or running.
They are the best Arch support insoles made in the USA. Moreover, they have a double layer of cushioning in the heel area that gives you greater control over your balance and walking strength. The best part is that they are washable. But be careful not to wash them in a washing machine. Clean them up with a soft brush and a mild detergent and let them air dry.
- Anti-microbial properties
- Sweat absorbing
- Improved mobility
- High price
- Heel positioning issue faced by few
- May wear out quickly
They give both comfort and support and can be easily worn with any shoes with no trimming required at all. Due to all these superb qualities, Powerstep Pinnacle Maxx Insoles are my highest recommendation. So if you can bear the price then they are absolute with the money.
3. Plantar Fasciitis 3/4 Length Insoles
Plantar Fasciitis is arch support insoles by RooRuns. They are suitable for both men and women. They are made up of a firm athletic material that provides complete support to your foot arch and heels. It absorbs the full pressure of your body, distributing it evenly around your soles hence, reducing stress on acupoints, giving you a relaxing experience.
Their unique design gives your foot extra support, enabling you to go stress-free and fatigue-free all day long. Moreover, they are made up of tough, durable EVA material which means that these will last longer than any other insoles. Not only that, but they also have soft padded cushioning in the heels and arch area which will keep you comfortable all day.
Their triple-layer cushioning bestows them with amazing shock-absorbing qualities as well. The amazing and all-worthy EVA material will relieve and help you avoid overpronation and knee pain as well. They are the easiest to use of all the insoles available in the market. They will easily fit inside all types of your shoes without requiring any sort of trimming.
- Easy fit
- Provide ultimate stability
- Breathable fabric
- Reliable support
- Easy to use
- Very hard
- Thick in size
Hence, I would highly recommend these insoles to flat footers who can benefit from its hard material in gaining a semblance of an arch in no time. Most importantly, they are washable! So you no longer have to worry about smelly feet at all. You just have to clean them gently with a soft brush and normal soapy water. Leave them to air dry and Voila! you are good to go.
4. Arch Support, RooRuns ¾ Orthotic shoe inserts
Arch support insides are another one of the fantastic insoles for overpronation running. Their innovative design provides you with great support, flexibility, and efficiency. Another one of the best things about these insoles is that they have metatarsal pads that help spread pressure away from the forefoot thus reducing pain or any risk of possible injury.
They come in different sizes for both men and women. They are made up of EVA material thus embellishing them with all their good qualities. They are perfect for everyday use and fit almost all types of shoes such as sneakers, dress shoes, and joggers. They can help you relieve or avoid knee pain, foot strain, or overpronation altogether.
They have a double-layer cushioning that firmly grips your feet in place. Hence, reducing the risk of possible foot injuries such as muscle pull. The top layer of these insoles is anti-friction thus reducing heat production in the foot area and increasing efficiency.
- Dual-layer cushioning
- Wear Resistant
- Shock absorption
- Reduced thermal effects
- May feel uncomfortable at first
- Shorter life span
- A little overpriced
Hence, I recommend these insoles for people who care more about quality than the price tag. When I tried these insoles for everyday use, they lasted me about three months. But oh boy! the experience was fabulous.
5. Orthotic Inserts ¾ Length
These Orthotic Inserts by FitFeet are another one of the amazing insoles best for overpronation running. These foot-friendly insoles keep your feet comfortable and pain-free all day. Their fabulous shock-absorbing qualities not only maintain your body posture but also improves your pace and stability.
Wear these and say goodbye to sleepless nights and terrible heel pain because these insoles have a deep heel cup that protects and supports heels. Not only that they can last you for about six months and are washable. So you get both, value for money and reliability.
They are available for both men and women and in different sizes. You can also have them customized to your size so that they fit your feet like cinderellas sandals! They also have an amazing sweat-absorbing quality that keeps your feet dry and cool all day long.
- Breathable material
- Wear Resistant
- Ultra-thin design
- Cooling effect
- Extra cushioning
- Do not support the outer part of the foot
- Not suitable for ballet shoes
So if you are looking for insoles to use for everyday use then you must try these out. But for ballerinas, this is not the best choice. The belle dancers can check out these best swing dance shoes here. They may feel a little harsh at first but with regular use, you will get accustomed to them. For me, it took me a little longer to get used to them but when I did, the results were mind-blowingly fantastic.
6. FitFeet Orthotic Inserts ¾ Length
FitFeet Orthotic inserts can be considered as the miracle remedy for people, both men and women, who have flat feet, a high arch, or fallen arch. They are perfect for the correction of overpronation. Moreover, they can perfectly fit inside any type of shoe but go best with sports shoes. You can also have them customized to your size.
Wearing these insoles will give you an ultimate sense of control and power. Walking gracefully will come naturally to you. They help correct your posture thereby reducing knee stress, foot pain, as well as lower back pain. So, whether you are an athlete, an office worker, or a busy housewife, do give them a try.
These ultra-thin water-resistant insoles are going to be the best thing that’s ever happened to you. You can also wash them once a week with a mild detergent and a soft brush to avoid stinking feet. But keep in mind that immersing them in hot water will damage your insoles beyond repair!
- Sweat absorbing
- Enhanced stability
- Greater balance
- Feels hard and uncomfortable at first
Their hard rigid structure worried me initially and quite honestly I was a little skeptical about using them. They did give me a little hard time for a couple of days but I continued using them and I’m glad that I didn’t give up on them. Therefore I suggest that you at least give them a try because they are worth every dime.
7. PCSsole 3/4 Orthotics Shoe Insoles
PCSsole ¾ Orthotic Shoe Insoles are primarily designed for people with a high arch and low arch, but that does not mean that flat footers can not wear them either. They come in different sizes for both men and women. They provide enhanced stability, balance, and relief.
Although these insoles can be very comfortable, you must make sure that you pick a perfect size for yourself, otherwise, these little devils will make your eyes water. Another added benefit of using these insoles is that they help with supination. They are thin and lightweight, which makes them perfect for hitchhikers and mountaineers.
They are made up of 100% breathable synthetic material that will promote foot health. They are very comfortable as well and will most definitely help you improve your body posture. Once your body posture is corrected you will also be relieved of lower back pains as well.
- Absorbs sweat
- Very comfortable
- Improves posture
- Breathable material
- Size limitations
When I used these insoles personally, I noticed a big difference within a week. My posture improved, my walking efficiency increased. I noticed an immediate pep in my step. So, if you are a mountaineering lover such as myself, then you really must get to the nearest store and buy a pair of these as soon as possible.
Deciding which is the best pair of insoles among all these amazing products is the most difficult task, yet here are the top 3 best insoles that you must purchase right now.
- Arch Support, RooRuns ¾ Orthotic shoe inserts, are a wonderful pair of insoles that will prove to be a game-changer. If you are a fitness lover or an overworked person who has to stand and work all day long then you must need support and balance in your walk. These arch support insoles will provide you with all that and much more.
- Orthotic Inserts ¾ Length, are foot-friendly insoles that are guaranteed to keep you comfortable all day long. Their wonderful shock-absorbing quality will give you increased stamina and improved efficiency. They are specially designed to promote foot health.
- FitFeet Orthotic Inserts ¾ Length shall make it possible for you to go about your day comfortably. These will provide you with ultimate support and stability.
All of the insoles that I tested were unique in design, build, material, and even quality yet the one thing they all offered was comfort and support. Our foot health is the foundation of our overall health and therefore we must pay as much attention to the health of our feet as the rest of our body. So GO AHEAD and get your hands on some of the best insoles for walking and standing all day!!!