Are you tired of shoes rubbing and it always makes you feel uncomfortable? Even though you may have picked up shoes of your own size, still your shoes are causing rubbing and blister development? Or in some cases it may happen you might have bought the shoes earlier and now due to foot expansion, your shoes are promoting rubbing. It may be caused because you have softer skin and the material of the shoes would be irritating you. Another very possible reason is excessive water in your shoes that may cause rubbing and blisters or rough insoles.
You may feel embarrassed in public gatherings when your shoes are rubbing heels and you cannot walk properly. Young teens often face this kind of issue and they look for medication immediately to sort this problem out. Now the question is how can this be cured?
5 Tips to Stop Shoes from Rubbing
Well, the answer is very simple and lies in simple home remedies and some tips which need to be followed. Teens especially, don’t need to worry about it anyway. Picking the right kind of shoes, wearing socks, etc. can also help a lot in this matter. Here some tips are also provided to help you stop shoe rubbing.
1. Picking the Right Size of Shoes
While buying shoes, one must take care of the correct size of the shoes. The right size of the shoes while wearing the socks remains alike if you wear them on a daily routine. Some people often opt for the size which feels a bit tighter after wearing socks. This may actually result in the rubbing of shoes and causes itching and blisters.
Some people also have irregular sizes of their feet. So you should make sure that it fits on both of your feet. Some people have one foot larger than the other and when they try for one foot and not for the other. The longer foot may cause rubbing from shoes so, make sure to try size for both of your feet.
2. Wear Proper Socks
Socks provide a shield between your feet and the shoes, especially heels. Some people don’t even wear socks which creates friction between your feet and the shoes and results in rubbing from shoes and itching on the heels. It is therefore recommended to wear proper socks. While wearing, socks must be of good quality to provide adequate cushioning to avoid shoes from rubbing. A pair of good quality socks like cotton socks can provide adequate cushioning and protect the feet from rubbing, itching and blisters.
Young children going to school also face this issue. As their skin is softer and more tender than the elders and moreover their bones are also more prominent from feet. This needs to be countered by arranging socks of good material to stop rubbing from shoes. These socks provide them safety and protect their feet from rubbing from shoes. This also helps promote the foot health of children and comforts them while wearing shoes.
3. Employing Quality Orthosis
When you go to the shop to buy shoes, you never inquire about the quality and material of insoles used in the shoes. These insoles of shoes are also a major cause of shoe rubbing if not made of good material. These insoles grab more space than you may provide them and compact the space for your feet.
People like you, who have to walk or stand during your work whole day or mostly during the work hours, then orthotics is not something to be ignored, choosing the right kind of shoes with adequate size and material may ease your feet. Ultimately, this helps to stop shoes from rubbing.
4. A Good Quality Shoe Material
While selecting the shoes to wear, one of the most important notes to keep in mind is the material of the shoes. You must have worn shoes of different materials but may have also noticed the difference in them. While shoes made from rough and shaggy material would be more uncomfortable to wear.
Conversely, shoes made from good material feel more comfortable to the wearer and prevent rubbing from the heels. It is therefore recommended to pick shoes of good quality that feel easy to wear and fit well. A good quality shoe alleviates the performance of the wearer physically and psychologically.
Suede- Suede is a material made from animal skin. While choosing the right shoes, suede is a choice not to be ignored. The quality of this material also matters a lot. Good quality can ease the wearer. Wearing suede you must be assured of the correct size with the socks for a better outcome.
Leather – Leather is mostly considered to be hard material with edges and may discomfort you. Wearing leather shoes for the long term is not recommended unless you moisturize them adequately. This makes them soft and flexible.
Canvas – Canvas material is always known to be soft and flexible and most people wear them without socks. This causes them to rub. Hence it is instructed for you to wear socks and stretch them back and forth to adjust your feet adequately. This helps to stop shoe rubbing.
5. Bring Down the Moisture
Rubbing from shoes is a common problem for everyone and needs to be ceased. Despite other factors, moisture in the shoes is also a cause of rubbing. Counteracting this issue needs to lower the moisture inside the shoes. Moisture enhances the friction between feet and shoes and it needs to be minimized.
How do I stop my shoes from rubbing?
The best instructions to stop your feet from rubbing include wearing shoes of adequate size that do not cause friction and buying good quality insoles. Picking shoes of comfortable material may also help in stopping rubbing from shoes.
Why do shoes always give me blisters?
Blisters are formed either by long day work on feet or by friction effect between the feet and heels of shoes. In warm weather due to humid climate, moisture in shoes increases which creates friction and results in blisters.
Why do new shoes give blisters?
New shoes at the beginning are too stiff to wear and create friction. If the shoe is big in size, it may allow feet to slip at the heel which produces friction. This friction generates rubbing from shoes that results in blisters and itching.
Whether you are a school-going child, teenager, or an adult working in the office, you must have faced the problem of rubbing from shoes. It mostly affects most people and they run for the cure. Yet the answer lies in simple remedies to be implemented upon.
Here are some of the instructions to be followed which may help to stop rubbing from shoes.
- Picking the correct size of shoes may help you to fit in better while wearing the socks. The correct size of shoes comforts the wearer and stops the rubbing from shoes.
- Wearing proper socks provides you cushioned effect between your feet and shoes. Good quality socks act as a shield between the feet and the shoes and prevent rubbing.
- Employing quality orthosis assists in reducing the friction effect between the shoes and the feet. Therein, providing ease to the wearer.
- A good quality shoe material counts a lot while looking for the right choice to avoid rubbing and blisters from shoes. Soft and comfortable material eases the person where a stiff material allows friction and encourages blisters to form. Soft materials like suede and canvas must be uplifted to wear.
- Bring down the moisture to reduce the friction effect of shoes. It also helps stop rubbing from shoes. When moisture is lessened, it decreases the scraping and also prevents itching and blisters.
People who always face rubbing from shoes which results in irritation and blisters should have a look here. I have enlisted the reasons for the rubbing of shoes which we often ignore while wearing or picking the shoes for us. It may help for better health of your feet whether at school, public places, or at work.